arambow89's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

100.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1910 kcal

Fat: 143.32g | Prot: 125.21g | Carbs: 27.40g. Breakfast: Milbona Emmentaler Am Stück. Lunch: Möhren, Coburger Bayerischer Landkäse. Dinner: Karotten, Porree, Knollensellerie, Gebratenes Schweinekotelett. more...

2905 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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arambow89's Journal, 08 Dec 15

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