Weigh In record (no journal entry) for 25 September 2011
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89.0 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1493 kcal
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Fat: 83.85g | Prot: 146.47g | Carbs: 33.44g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Dinner: Outback Special (12 oz). Snacks/Other: Coffee, Cucumber (Peeled), Hard Bolied Eggs, Broccoli, Atkins Advantage Strawberry Shake. more...
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Losing 3.2 kg a Week
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