arambow89's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

100.4 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

3315 kcal

Fat: 186.44g | Prot: 220.09g | Carbs: 167.58g. Breakfast: Böklunder Dicke Bockwurst, Gekochtes Ei. Lunch: Rinderhackfleisch. Dinner: Lidl Crefee Paprika Chili, Rote Paprika, Alesto Feigen, Äpfel. more...

3992 kcal

Exercise: Badminton - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arambow89's Journal, 05 Dec 15

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arambow89's Weight History