Weigh In record (no journal entry) for 05 December 2015
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2008 kcal
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Fat: 72.98g | Prot: 76.15g | Carbs: 261.54g.
Breakfast: Espresso, Aldi Junger Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Buttercremetorte, Rote Zwiebeln, Ketchup, Essig und Öl Dressing (Hausrezept), Tomaten, Barilla Spaghetti N.5 Integrale, Hamburger. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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