arambow89's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

100.5 kg Lost so far: 38.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

2669 kcal

Fat: 189.27g | Prot: 176.77g | Carbs: 69.92g. Breakfast: Grønne Lund Guld Ost, Le Coq De France Camembert. Lunch: Kohlrabi, Wilhelm Brandenburg Schweine-Nacken-Steak. Dinner: Pink Lady Äpfel, Goldessa Körniger Frischkäse. Snacks/Other: Aldi Kalifornische Walnusskerne, Milbona Sahnejoghurt Griechischer Art. more...

2812 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arambow89's Journal, 04 Dec 15

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