shiniga's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

72.2 kg Lost so far: 1.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1479 kcal

Fat: 61.55g | Prot: 69.11g | Carbs: 141.04g. Breakfast: Alpro Soya Soya Milch Light, Harry Vital + Fit Brot, Veggie Street Feiner Aufstrich Toscana. Lunch: Pizza Salami. Dinner: Erdinger Alkoholfrei (Flasche), Armada Heringsfilets in Tomaten-Sauce, Kaufland Eiweißbrot Low Carb, Schöfferhofer Grapefruit. more...

2183 kcal

Exercise: Sitting - 14 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 0.7 kg a Week

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shiniga's Journal, 04 Dec 15

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shiniga's Weight History