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shiniga
Journal
04 Dec 15
shiniga's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
72.2 kg
Lost so far:
1.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
1479 kcal
Fat: 61.55g | Prot: 69.11g | Carbs: 141.04g.
Breakfast:
Alpro Soya Soya Milch Light, Harry Vital + Fit Brot, Veggie Street Feiner Aufstrich Toscana.
Lunch:
Pizza Salami.
Dinner:
Erdinger Alkoholfrei (Flasche), Armada Heringsfilets in Tomaten-Sauce, Kaufland Eiweißbrot Low Carb, Schöfferhofer Grapefruit.
more...
2183 kcal
Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
Losing 0.7 kg a Week
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shiniga's Weight History
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