Weigh In record (no journal entry) for 04 December 2015
|
108.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1647 kcal
|
Fat: 52.20g | Prot: 69.67g | Carbs: 217.87g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Aldi Milch 1,5%, Kaffee, Golden Toast American Sandwich. Lunch: Edeka Sauerkirschen, RUF Grießbrei. Dinner: Mandarine, Knorr Nudel-Schinken Gratin. Snacks/Other: Casa Morando Antipasti Kirschpaprika, Roggenbrötchen, Kaffee, Aldi Milch 1,5%. more...
|
|
3073 kcal
|
Exercise:
Driving - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|