Weigh In record (no journal entry) for 04 December 2015
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2778 kcal
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Fat: 148.84g | Prot: 139.02g | Carbs: 228.44g.
Breakfast: Aldi Junger Gouda, Gut & Günstig Weizenbrötchen, Espresso. Lunch: Coca-Cola Light*, Babybel Mini Babybel, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Aldi Brötchen, Coca-Cola Light*, Senf, REWE Beste Wahl Leicht-Rohschinken, Wiener Würstchen, Vollkornbrötchen. Snacks/Other: Espresso, Coca-Cola Light*, Gekochtes Sauerkraut, Senf, Wiener Würstchen, Aldi Baguette Brötchen, Butter, Bitburger Alkoholfrei 0,0%, Senf, Wiener Würstchen, Lidl Weizenbrötchen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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