Weigh In record (no journal entry) for 04 December 2015
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1484 kcal
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Fat: 64.64g | Prot: 70.04g | Carbs: 148.79g.
Breakfast: Mandeln, Alnatura Kürbiskerne, Alpro Soya Milch, Zucker, Banane, Haferflocken, Alnatura 6-Korn-Mischung, Äpfel, Alpro Soya Sojajoghurt. Lunch: Bofrost Blätterteigsnacks. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. more...
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2003 kcal
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Exercise:
Breastfeeding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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