Weigh In record (no journal entry) for 10 December 2009
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2009:
|
1605 kcal
|
Fat: 34.19g | Prot: 67.88g | Carbs: 257.33g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: KNORR SOUP, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), pear. Dinner: WINTER SQUASH, COD IN BUTTER SAUCE, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Oatso Simple - golden syrup, butter, wheat abix sugar free cake, date and walnut, lynns treacle syrup, VANILLA MULLER LIGHT, LEMON CHEESE CAKE MULLER LIGHT. more...
|
|
2159 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 9 hours, Sitting - 5 hours, Housework - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|