Weigh In record (no journal entry) for 02 December 2015
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1666 kcal
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Fat: 54.03g | Prot: 99.73g | Carbs: 182.53g.
Breakfast: Tomaten, Alpro Soya Soya Milch Light, Harry Vital + Fit Brot, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich. Lunch: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Dinner: Thunfisch in Wasser (Konserviert), K-Classic Pesto Rosso, frischli Creme Frischli Pur, Kaufland Eiweißbrot Low Carb, Erdinger Alkoholfrei (Flasche). more...
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2189 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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