Weigh In record (no journal entry) for 02 December 2015
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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988 kcal
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Fat: 42.57g | Prot: 54.97g | Carbs: 103.67g.
Breakfast: Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Crema de Calabaza, Verdifresh Lechuga Iceberg. Dinner: Valor Chocolate Puro con Almendras, Naranjas, Hacendado Yogur, Musa Mostaza a la Antigua, Linessa Queso Quark 0%, Verdifresh Ensalada 4 Estaciones, Tomates, Tortilla Francesa. Snacks/Other: Mandarina. more...
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Gaining 1.4 kg a Week
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