02.12.15
F: 13,2% W: 67,8% M: 89,1% Kcal: 1587
Trotz Schwarzwälder Kirschtorte gestern!☺
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
2243 kcal
|
Fat: 60.72g | Prot: 87.62g | Carbs: 341.89g.
Breakfast: Milbona Käseaufschnitt Light, Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Milbona Käseaufschnitt Light, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Tomatensoße, Reis (Gekocht), Valess Bällchen Pizza Style. Snacks/Other: Brownie, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Kaki, Apfel. more...
|
|
1504 kcal
|
Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|