Weigh In record (no journal entry) for 01 December 2015
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2041 kcal
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Fat: 77.19g | Prot: 120.86g | Carbs: 209.52g.
Breakfast: Gouda, REWE Bäcker Brötchen. Lunch: Coca-Cola Light*, Salami, Vollkornbrot. Dinner: Coca-Cola Light*, Buttercreme, Cocktailsoße, McCain Just au Four Frite Classique, Fleischer Rumpsteak. Snacks/Other: Bofrost Weckmänner, Orangen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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