Weigh In record (no journal entry) for 01 December 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2015:
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2008 kcal
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Fat: 81.86g | Prot: 90.21g | Carbs: 185.56g.
Breakfast: Brunch Brunch Original, Wasa Vollkorn, Wasa Vollkorn, Goldmännchen Pfefferminztee, Brunch Brunch Original. Lunch: Döner Kebab. Dinner: Lübzer Pils, Spreewaldrabe Spreewälder Gewürzgurken, Cocktailtomaten, Milram Müritzer Käse, Trockene oder Harte Salami, Mischbrot. Snacks/Other: KitKat Mini. more...
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2625 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Showering - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Paulapaule's Weight History
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