arambow89's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

98.8 kg Lost so far: 40.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

4015 kcal

Fat: 241.07g | Prot: 394.49g | Carbs: 51.93g. Breakfast: Grønne Lund Guld Ost, Rookhus Forellenfilets Natur. Lunch: Trader Joe's Nuss-Frucht Mischung, Milbona Sahnejoghurt Griechischer Art, Rümke Delikatess Krustenbraten, Harzer Harzer Käse. Dinner: Räucherlachs, Schweinebraten (Nur mager gegessen), Brie (Käse). more...

2855 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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arambow89's Journal, 01 Dec 15

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arambow89's Weight History