Weigh In record (no journal entry) for 01 December 2015
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74.1 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1368 kcal
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Fat: 87.67g | Prot: 109.16g | Carbs: 34.42g.
Breakfast: Fried Egg with Fat, Pick n Pay Beef Patty, Cream Cheese, Avocados. Lunch: SPAR Plain Greek Yoghurt Double Cream, Vegetable Salad (Tossed without Dressing). Dinner: Olive Oil, Vegetable Salad (Tossed without Dressing), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Vegetable Salad (Tossed without Dressing), Coffee with Milk, Maltodextrin, Black Cat Smooth Peanut Butter. more...
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2116 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Tae Bo - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adele Benecke's Weight History
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