Weigh In record (no journal entry) for 30 November 2015
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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987 kcal
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Fat: 30.29g | Prot: 15.96g | Carbs: 174.41g.
Dinner: Coca-Cola Coca-Cola Light, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Marmorkuchen, Kaffee mit Milch. more...
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Gaining 3.9 kg a Week
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RolandSt's Weight History
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