Weigh In record (no journal entry) for 30 November 2015
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108.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1546 kcal
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Fat: 88.47g | Prot: 61.33g | Carbs: 128.38g.
Breakfast: Wasa Roggenknäcke, Kaffee, Gekochtes Ei, Aldi Milch 1,5%, Hallbauer Frischkäse Sahnig-Cremig, Filinchen Original. Lunch: Dulano Hausmacher Leberwurst Grob, Spreewaldhof Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Mischbrot, Alpenmark Frischkäse Cremig-Sahnig, Schwarze Oliven, Aldi Hirtenkäse, Extra Natives Olivenöl, Cucina Getrocknete Tomaten, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Pomelo, Aldi Milch 1,5%, Kaffee, Borggreve Gewürz-Spekulatius. more...
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Gaining 0.5 kg a Week
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Magnolie 77's Weight History
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