Weigh In record (no journal entry) for 29 November 2015
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100.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2015:
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2838 kcal
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Fat: 131.51g | Prot: 146.12g | Carbs: 248.16g.
Breakfast: Aldi Bacon, Ei, Gebirgsjäger Snackis, Edeka Selection Luftgetrocknete Salami. Lunch: Walnüsse, Seeberger Datteln Entsteint. Dinner: Seeberger Delikatess-Feigen, Entrecote. Snacks/Other: Banane, Milbona Joghurt. more...
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3194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, EMS - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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arambow89's Weight History
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