Weigh In record (no journal entry) for 30 November 2015
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1613 kcal
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Fat: 45.52g | Prot: 90.83g | Carbs: 199.24g.
Breakfast: Harry Vital + Fit Brot, Alpro Soya Soya Milch Light, Zacusca. Lunch: Lupina Ginger, Kaffee mit Milch, Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Armada Heringsfilets in Tomaten-Sauce, Kaufland Eiweißbrot Low Carb, Erdinger Alkoholfrei (Flasche). more...
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2288 kcal
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Exercise:
Shopping - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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