Weigh In record (no journal entry) for 30 November 2015
|
84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2015:
|
2005 kcal
|
Fat: 60.82g | Prot: 72.93g | Carbs: 225.11g.
Breakfast: hanuta Hanuta, Brunch Brunch Original, Goldmännchen Pfefferminztee, Wasa Vollkorn. Lunch: Spaghetti Bolognese, Parmesan (Gerieben). Dinner: Käse, Trockene oder Harte Salami, Mischbrot, Schwarzbach Feinkost Würzfleisch, Radeberger Pilsner. Snacks/Other: Zörbiger Rumtopf. more...
|
|
2554 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulapaule's Weight History
|