Weigh In record (no journal entry) for 09 December 2009
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1506 kcal
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Fat: 26.44g | Prot: 78.76g | Carbs: 230.85g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TESCO BAKED BEANS, FRUIT BREAD, cuppa soup country veg. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: chocolate drink, tracker rasin bar type, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, MULLER LIGHT YOGURT, lynns treacle syrup, date and walnut. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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LANEYLOO's Weight History
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