Weigh In record (no journal entry) for 23 September 2011
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1918 kcal
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Fat: 100.63g | Prot: 186.01g | Carbs: 45.30g.
Breakfast: Fried Egg, Coffee, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream. Lunch: Sweet Red Peppers, Mushrooms, Onions, American Cheese, 100% Pure Beef, Mixed Salad Greens, Cucumber (with Peel). Dinner: Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Vodka, Classic Martini with Vodka, Classic Martini with Vodka, Atkins Advantage Strawberry Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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