Weigh In record (no journal entry) for 28 November 2015
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1933 kcal
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Fat: 69.61g | Prot: 87.64g | Carbs: 229.57g.
Breakfast: Alpro Soya Soya Milch Light, Rispentomaten, Harry Vital + Fit Brot, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich. Lunch: Lauchcremesuppe, Paloma Lemonade Pink Grapefruit, Pfanner Der Gelbe. Dinner: Armada Heringsfilets in Tomaten-Sauce, Rispentomaten, Kaufland Eiweißbrot Low Carb, Erdinger Alkoholfrei (Flasche). more...
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2565 kcal
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Exercise:
Housework - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 40 minutes, Cross Training - 20 minutes. more...
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Losing 1.8 kg a Week
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