arambow89's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

98.1 kg Lost so far: 40.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

3182 kcal

Fat: 149.81g | Prot: 149.31g | Carbs: 316.27g. Breakfast: Bergader Bergbauern Käse Feinwürzig-Cremig. Lunch: REWE Tortilla Wraps Weizen, Lemar Kartoffelsuppe. Dinner: Cantaloupe Melonen, Europäische Weintraubensorte, Äpfel, Banane. Snacks/Other: Dürüm Döner, Gebirgsjäger Snackis, Edeka Selection Luftgetrocknete Salami. more...

3763 kcal

Exercise: Badminton - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arambow89's Journal, 28 Nov 15

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