Weigh In record (no journal entry) for 26 November 2015
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2031 kcal
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Fat: 76.07g | Prot: 85.97g | Carbs: 247.39g.
Breakfast: Espresso, Gouda, Gut & Günstig Weizenbrötchen. Lunch: Coca-Cola Light*, Vollkornbrot, Salami. Dinner: Coca-Cola Light*, Dr. Oetker Pizza Tradizionale Diavola. Snacks/Other: Luxlait Egg Nog, Espresso, Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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