Weigh In record (no journal entry) for 25 November 2015
|
99 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2905 kcal
|
Fat: 146.51g | Prot: 290.44g | Carbs: 96.84g.
Breakfast: Oceansea Forellenfilets. Lunch: Milsani Deutsche Markenbutter, Lidl Schinkenschnitzel, Heinrichsthaler Emmentaler, ESN Iso-Whey Hardcore Vanilla, Hansano Weidemilch 3,9%, Dextro Energy Traubenzucker. Dinner: Frischkäse, Milbona Magerquark, Ungesüßte, Gefrorene Himbeeren, Alesto Walnusskerne Naturbelassen, Aldi Suppengemüse, Aldi Puten-Minifilet. Snacks/Other: Aldi Kalifornische Walnusskerne, Himbeeren, Sontner Joghurt nach Griechischer Art. more...
|
|
4167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Spinning - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|