Weigh In record (no journal entry) for 25 November 2015
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1981 kcal
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Fat: 87.31g | Prot: 85.40g | Carbs: 204.23g.
Breakfast: Espresso, Gouda, REWE Bäcker Brötchen. Lunch: Salami, Vollkornbrot. Dinner: Heinz Tomato Ketchup Light, McCain Just au Four Frite Classique, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Luxlait Egg Nog, Orangen. more...
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Gaining 0.4 kg a Week
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RolandSt's Weight History
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