He-Fan Niswa's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

72.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 25 November 2015:

627 kcal

Fat: 19.57g | Prot: 27.20g | Carbs: 92.21g. Breakfast: Pepaya. Lunch: Es Buah, Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Daging dan Kulit Ayam (Panggang). more...

2603 kcal

Exercise: Housework - 2 hours, Motorbike Riding - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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He-Fan Niswa's Weight History

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He-Fan Niswa's Journal, 25 Nov 15

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He-Fan Niswa's Weight History