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He-Fan Niswa
Journal
25 Nov 15
He-Fan Niswa's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 November 2015:
627 kcal
Fat: 19.57g | Prot: 27.20g | Carbs: 92.21g.
Breakfast:
Pepaya.
Lunch:
Es Buah, Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Daging dan Kulit Ayam (Panggang).
more...
2603 kcal
Exercise:
Housework - 2 hours, Motorbike Riding - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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He-Fan Niswa's Weight History
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