Weigh In record (no journal entry) for 24 November 2015
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2006 kcal
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Fat: 72.83g | Prot: 165.35g | Carbs: 178.46g.
Breakfast: Alnatura Walnuss Kerne, Alnatura Kürbiskerne, Äpfel, Banane, Zucker, Alpro Soya Milch, Alpro Soya Sojajoghurt, Alnatura Kokoschips, Haferflocken. Lunch: Maxima Café Latte Macciato, Mandeln, Milch 1,5%, Haferflocken, Aldi Magerquark, Ja! Joghurt Mild 0,1%, Banane, Äpfel, Peak Whey Fusion Schoko. Dinner: Rama Cremefine 7%, Mühlenhof Schweinegeschnetzeltes. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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