Weigh In record (no journal entry) for 24 November 2015
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1604 kcal
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Fat: 78.36g | Prot: 65.50g | Carbs: 149.43g.
Breakfast: Tomaten, Harry Vital + Fit Brot, Alpro Soya Unsweetened, Rinatura Bio Sandwich-Creme. Lunch: Kaffee mit Milch, Spaghetti, Bertolli Extra Vergine Olivenöl. Dinner: Kirschtomaten, Erdinger Alkoholfrei (Flasche), Armada Heringsfilets in Tomaten-Sauce, Kaufland Eiweißbrot Low Carb. Snacks/Other: Belmont Latte Macchiato. more...
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2403 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, Cross Training - 23 minutes. more...
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