Weigh In record (no journal entry) for 24 November 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2015:
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1889 kcal
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Fat: 38.72g | Prot: 81.59g | Carbs: 225.48g.
Breakfast: Kaffee mit Milch, Goldmännchen Pfefferminztee, Wasa Vollkorn, Brunch Paprika Peperoni (20g). Lunch: Jägerschnitzel, Tomatensoße, Nudeln (Gekocht). Dinner: Lübzer Pils, Lübzer Pils, Döner Kebab. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 5 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Paulapaule's Weight History
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