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A tiny little loss today--2/10ths of a pound! Better than none at all. Not enough exercise this week, but it was pretty stressful and I held it together reasonably well. I can tell that it is not good to have anything crunchy or salty directly out of a large, multiserving bag or multiple servings from a large dish..I ate too many pita chips directly from the bag today...:(. I usually divide them up into serving size bags before eating.
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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