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1prekteacher
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1prekteacher's Journal
1prekteacher's Profile
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Weight History
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12 April 2009
It was a nice Easter--cold, but much of my family was here today. And there was food galore! I would be so happy to say that I did not partake of the fabulous cakes and rolls, but I did. So tomorrow is another day and Weight Watchers goes on!
(1 comment)
11 April 2009
Feeling pretty good today about my progress. Need to drink more water and exercise more. Easter should be an experience tomorrow in moderation!
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
5.1 kg
12.6 kg
Reasonably Well
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Losing 0.6 kg a Week
04 April 2009
Finally! I recorded my weight history for the past two months. Not a pretty story, but even unpleasant stories must be told. I am happy to say that I am back, as of these past 6 days. I feel so much better. Backsliding is a devious path...very deceptive. You get over-confident of your ability to take off weight that you gained. "Oh, I can take that off quick. It's water weight." Or "Well, I don't regret eating that. It was Valentine's Day (insert any other occasion with food)" You quickly forget that a few days off program can easily turn into weeks and even months. Couple that with stopping/being inconsistent with an exercise routine and you have a recipe for disaster. I found myself choosing to binge and hide food from others frequently and felt extremely depressed.
So here I am...humbled, embarrased by the gain of hard-lost weight...but working on a new beginning.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
4.4 kg
13.2 kg
100%
(1 comment)
Losing 0.3 kg a Week
21 March 2009
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
3.8 kg
13.9 kg
Poorly
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Gaining 0.8 kg a Week
07 March 2009
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
5.4 kg
12.3 kg
Poorly
Add Comment
Losing 0.2 kg a Week
1prekteacher's Weight History
View Complete History