Weigh In record (no journal entry) for 23 November 2015
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2186 kcal
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Fat: 109.73g | Prot: 57.50g | Carbs: 242.49g.
Dinner: Cocktailsoße, Coca-Cola Light*, Pommes Frites, Gut & Günstig Weizenbrötchen, Wolf Thüringer Rostbratwurst, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Cheeseburger mit Tomate und/oder Ketchup. Snacks/Other: Chio Exxtra Deep Sweet Chili, Coca-Cola Light*. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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