Weigh In record (no journal entry) for 22 September 2011
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2597 kcal
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Fat: 118.39g | Prot: 275.90g | Carbs: 43.58g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Yellow Summer Squash, Fried Eggs. Lunch: Feta Cheese, chedder cheese, olives, olives, cucumber, broccoli, salad. Snacks/Other: Classic Martini with Vodka, Vodka, House Salad, Atkins Advantage Chocolate Peanut Butter Bar, atkins advantage vanilla shake, Cucumber, Coffee, Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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