Weigh In record (no journal entry) for 21 November 2015
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99.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2638 kcal
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Fat: 137.18g | Prot: 207.38g | Carbs: 149.44g.
Breakfast: Gekochtes Ei, Bauernglück Puten Hackfleisch. Lunch: Brunch Paprika Peperoni (20g), Pink Lady Äpfel, Kohlrabi, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: Wilhelm Brandenburg Schweine-Filet-Kotelett, Milfina Butter, Oryza Jasmin Reis. Snacks/Other: Alesto Studentenfutter Classic, Milbona Sahnejoghurt Griechischer Art. more...
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3685 kcal
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Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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arambow89's Weight History
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