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Gestern 15507 Schritte
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1974 kcal
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Fat: 60.38g | Prot: 157.08g | Carbs: 206.03g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Weizenbrötchen, Alnatura Walnuss Kerne, Alnatura Kürbiskerne, Alnatura Kokoschips, Zucker, Alpro Soya Milch, Alpro Soya Sojajoghurt, Banane, Äpfel, Haferflocken, Davert Weizen, Hafer. Lunch: Uncle Ben's Rotes Cremiges Curry, Hähnchenbrustfilet, Mandeln, Milch 1,5%, Haferflocken, Banane, Aldi Magerquark, Ja! Joghurt Mild 0,1%, Äpfel, Peak Whey Fusion Schoko. Dinner: Pottkieker Rinderbrühe mit Rindfleisch. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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