Weigh In record (no journal entry) for 21 November 2015
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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788 kcal
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Fat: 39.47g | Prot: 28.57g | Carbs: 80.49g.
Breakfast: Coca-Cola Light*, Delhaize Le Gout De Saveur Rieslingpastete. Lunch: Luxlait pro-Dige Yaourt Molbier. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Wiener Würstchen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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