arambow89's Journal, 20 Nov 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2015

100.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2736 kcal

Fat: 178.35g | Prot: 227.13g | Carbs: 53.77g. Breakfast: TiP Mettenden, Milbona Maasdamer Schnittkäse, Alpenmark Bayerischer Weichkäse. Dinner: Aldi Schweine Geschnetzeltes. Snacks/Other: Aldi Cashewkerne, ESN Micellar Casein, Landliebe Frische Landmilch 3,8%. more...

3729 kcal

Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 20 Nov 15

Submit a Comment

arambow89's Weight History