RolandSt's Journal, 20 Nov 15

Weigh In record (no journal entry) for 20 November 2015
75.4 kg Lost so far: 27.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:
2018 kcal Fat: 101.91g | Prot: 125.29g | Carbs: 159.25g.   Breakfast: Gouda, Gut & Günstig Weizenbrötchen. Lunch: Coca-Cola Light*, Babybel Mini Babybel, Delhaize Le Gout De Saveur Rieslingpastete, Europäische Weintraubensorte. Dinner: Coca-Cola Light*, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Espresso, Orangen. more...
Gaining 1.4 kg a Week

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RolandSt's Weight History


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