Weigh In record (no journal entry) for 20 November 2015
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2050 kcal
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Fat: 65.92g | Prot: 76.81g | Carbs: 179.21g.
Breakfast: Brunch Brunch Original, Wasa Vollkorn, Goldmännchen Pfefferminztee, Kaffee mit Milch. Lunch: Rote Zwiebeln, Knoblauch, Grüne Brechbohnen, Omelett oder Rührei, Gekochter Blumenkohl (Frischware). Dinner: Leicht und Fit Mozzarella Light, Lübzer Pils, Mischbrot, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Lübzer Pils, Kaffee mit Milch, Teekanne Brasilianische Limette, Meßmer Detox, Dr. Oetker Schokoladenkuchen. more...
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2478 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Showering - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paulapaule's Weight History
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