Weigh In record (no journal entry) for 19 November 2015
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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3090 kcal
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Fat: 130.78g | Prot: 154.43g | Carbs: 311.53g.
Lunch: Looza Orange, Gouda, Weißbrot. Dinner: Salami, Tomaten, Président Queso Rayado Especial Pizza Mozzarella & Emmental Seleccionado, Galbani Mozzarella Light, Rote Zwiebeln, Knack & Back Pizza-Kit. Snacks/Other: Twix Twix (25g), Orangen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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