Weigh In record (no journal entry) for 19 November 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1731 kcal
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Fat: 75.49g | Prot: 57.11g | Carbs: 169.49g.
Breakfast: Kaffee mit Milch, Meßmer Detox, Brunch Paprika Peperoni (20g), Wasa Vollkorn, Ditsch Laugenstange. Lunch: Westcliff Pfefferminztee, Meßmer Detox, Joey's Balsamico-Honig Dressing, Caesar Salat mit Römersalat, American Style Rinder Cheeseburger. Dinner: Brändle Rapsöl, Knoblauch, Rote Zwiebeln, Grüne Brechbohnen (Gefroren), Omelett oder Rührei, Gekochter Blumenkohl (Frischware). Snacks/Other: Lübzer Pils. more...
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2708 kcal
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Exercise:
Showering - 10 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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Paulapaule's Weight History
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