Weigh In record (no journal entry) for 18 November 2015
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1666 kcal
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Fat: 31.28g | Prot: 38.92g | Carbs: 304.18g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Gaining 0.3 kg a Week
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TonyWitkowski's Weight History
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