Weigh In record (no journal entry) for 18 November 2015
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2648 kcal
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Fat: 137.67g | Prot: 93.73g | Carbs: 255.56g.
Breakfast: Espresso, Minute Maid Pure Sinaasappelsap. Lunch: Espresso, Milfina Kräuterbutter, Möhren, Ratatouille, Bofrost Backofen Pommes Frites, Blätterteig, Kartoffelpüree (Vollmilch hinzugefügt), Filetsteak. Dinner: Gemüsesuppe. Snacks/Other: Lay's Deep Ridged American BBQ Flavour, Twix Twix (25g), Coca-Cola Light*. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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