Weigh In record (no journal entry) for 17 November 2015
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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3454 kcal
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Fat: 174.36g | Prot: 117.19g | Carbs: 354.91g.
Breakfast: Europäische Weintraubensorte. Lunch: Coca-Cola Light*, Chamois D'or Chamois D'or, Vollkornbrot. Dinner: Heinz Tomato Ketchup Light, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Maggi Reiskugeln "Curry", Kohlrabi. Snacks/Other: Delhaize Le Gout De Saveur Rieslingpastete, Lorenz Hof Chips Paprika, Twix Twix (25g), Weight Watchers Schoko & Sahne, Orangen. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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