Weigh In record (no journal entry) for 17 November 2015
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1985 kcal
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Fat: 81.10g | Prot: 128.21g | Carbs: 192.11g.
Breakfast: Zucker, Alpro Soya Milch, Alpro Soya Sojajoghurt, Mandeln, Banane, Äpfel, Haferflocken, Davert Weizen. Lunch: Äpfel, Butter, Schinken (Extra mager), Rote Paprika, Stinges Mehrkornbrot, Gekochtes Ei. Dinner: Edeka Kabeljau Filets, Knorr Seelachs in Kräuter-Dill-Rahm, Leinöl, Salatgurke, Rispentomaten, Rama Cremefine 7%. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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