arambow89's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

102.4 kg Lost so far: 36.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

2472 kcal

Fat: 178.46g | Prot: 148.62g | Carbs: 64.40g. Breakfast: Hofburger Cremiger Weichkäse - Blauschimmel, OSTSEE FISCH Bücklingsfilet. Lunch: Rügener Badejunge Camembert - der Cremige, Ja! Rahm-Camembert (60% Fett I. Tr.). Dinner: Milfina Butter, Gut Ponholz Frische Grobe Bratwurst, Oryza Himalaya Basmati. more...

2941 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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arambow89's Journal, 17 Nov 15

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arambow89's Weight History